Daniel Craigs Work out
This particular article gives you the Daniel Craig Work out, that is the training this leading actor used to prepare himself for the role in Casino Royale.
The Daniel Craig Workout:
Day 1
Upper Body, Chest: Incline dumbbell press, Flat barbell bench press, Pec dec fly
Shoulders: Dumbbell lateral raise, Reverse pec dec fly
Tweak: I’d actually do legs on Day 1, after that chest & shoulders for Day 2 (Day 3 is off) and arms & upper back on Day four. With regards to chest, I’d perform dumbbell fly, other wise it’s Okay.
Day 2
Arms, Biceps: Barbell bicep curl, Dumbbell hammer curl
Tricep muscles: Lying tricep extension (skullcrushers), Dumbbell tricep kickback, Tricep Rope pressdown
Fine-tune: You may want to put in a third biceps exercise, just like say EZ Curls, and make up a tri-set from it? Ditto regarding triceps. It might look and feel just like this:
A1:Dumbbell hammer curl
A2:Barbell bicep curl
A3:EZ Curls
B1:Lying tricep extension
B2:Tricep Rope pressdown
B3:Dumbbell tricep kickback (they make fun of this exercise, however it’s ok as a body builder).
And did you realize? James Bond forgot his upper back! Much better to start everything off with some Pull-Ups as well as Dumbbell/Barbell Rows, then perform arms there after.
Day three
Legs and Abs: Dumbbell lunges, Thigh extensions, Lying down hamstring curl, Standing cable glute pull superset with abductor device, Hanging leg raises/oblique cable twist superset, Standing cable oblique twist
Alteration: Just like I said, I’d do thighs first in the working week, subsequently follow with all the simpler stuff. As far as the leg extensions, I’d switch that with thigh press at the end, as a finisher.
And I’d ditch all of the rotating this and that’s and definitely take out the abductor device and all that jive.
Have a Good One!